MTB for Family Fun

In the last few weeks the weather has finally warmed up! MTB'ing has been for 30 years now my favorite sport, recently I have been discovering something that when I started riding I did not think about. Riding with Kids! What a great way for the family to get out and enjoy a day together. Nesta my 10 year old son has been riding with our customers this year and Dayna at 5 years old has just started riding in the bush this spring. Escape the summer heat,come and spend a day riding with your family here on Yatsugatake Mtn, Nagano.

This is Fun!!!

I was joined by Murata-san and his friends for a ride last saturday, Murata-san came for a couple of rides last year with me and this time brought some friends that he road rides with. It was great to introduce MTB`ing to these road riders,because of the good cycling fitness they have from the road they could climb on the big full suspension rental bikes without to much problem.The advantage of ridng these bikes doesnt become evident until you hit the trails, when the suspension sucks up all the bumps and the disc brakes help you control the speed and let you enjoy the challange of single track riding. I too love the feeling of my 7 kilogram road bike but it doesn't compare to a good single track ride. You must concentrate on the trail at all times, you don't have time to think about much else so you really can forget about the real world while you riding.

The Natural

On Sunday I had a group from Kanagawa-ken come for a ride, this group shows up once or twice a year, the numbers vary but they are always ready for anything. This year just before we got to the top of the mountain, I was told that this was one guys first ride. I was quite concerned as the trail we were about to ride is not ideal for beginers, dropping in is a good way to descibe the first 10 meters of this descent. I was pleased to see him use good judgement and walk this section, I gave him a very quick , 1 minute, how to brake lesson and we were off. He made it down the first trail, a bit jerky but no injuries. One of his friends decided to let him try his full suspension bike and then it was game on, he found his groove and was riding right in the middle of the pack. Even during our afternoon ride when he was back on his "Bridgestone Slugger" he was right there ripping it up. I hope he keeps riding, he is a Natural

Age doesn`t matter

Saigo-san and his friends came for a ride during the week, it was my first time riding with this group and we had a really good time. The ages in this group varied from 30 something year olds to 60 something , they were a perfect example of what makes cycling so wonderful. We did one of my more aggresive rides with a good 8 kilometer climb and fun downhills, I won`t say who was fastest or slowest but I will say the youngest and oldest were right in the middle. Great day , Paul

BC RACE stage 5

Stage 5
If you ever have the chance to get over to the sunshine coast , make sure you ride the trails around the towns of Sechelt and Gibson known as the Rat Race Trail System. The locals have built some of the most fun flowing trails that I have ever had the pleasure to ride. Not super technical but just tricky enough to keep you on your toes. Great banked trails through the rainforest help you keep your speed on these fast smooth trails. We were feeling good about our riding over the last couple days and were looking forward to this day. The cycling gods were not on my side though as today was my turn to have the mechanical problem , with about 15 kilometers left to go on this 65 kilometer ride my chain snapped. Not only did it break but a whole section of chain came off. By the time we got that fixed we had lost at least 20 minutes and once again finished the day feeling a bit unsatisfied.

Stage Winners-

Team Old School ( Canadain 2008 olympian Seamus Mcgrath, Chris Sheppard) 3:36

Brownfishjumpers 4:47

BC RACE Stage one

Stage-1, 89 kilometers
Nerves were frayed as all 450 racers lined up to start was to turn into an epic adventure. As a former professional cyclist I was well aware that the start would be one of the most dangerous times of this 7 day race. Even though the organizers warned us at the previous nights pre-race meeting as soon as the gun went off so did the race. Within 500 meters I had lost my partner , who seemed to be riding way faster than I could, a big field full of cut grass slowed everyone down as racers, myself included, had to dismount and clear their drivetrain of grass before continuing. Yoshi was pulled over waiting for me and we got going along with the rest of the field. Todays race was an 89 kilometer ride from Shawnigan Lake to Lake Cowichan, it included a variety of the terrain that we would ride over the next 7 days, gravel logging roads, double track jeep roads and of course what all mountain bikers crave , single track trails. The heat, mid 30`s was a factor many riders including Yoshi didn`t consider as they rode past the first water station thinking it was more important to hold their position in the technical trails. The heat and Yoshi`s choice of clothing " I`m not a racer anymore, I am a freerider" started to effect his riding and for the last 20 kilometers we had to back off on the pace and cruise into the finish. We felt okay about our day and realized we could do a bit better if we worked together more smoothly, little did we know what day 2 had in store for us.
Stage winners- Team Canondale U.S.A. - 4:14
45 place- Team Brownfish Jumpers - 5:43

XTERRA JAPAN

If you are looking for a good way to cool down this summer, head up to Marunuma Lake on Saturday the 30th and either participate or watch the XTERRA JAPAN Championship.Marunuma is in Gunma Prefecture on the road that leads over into Nikko from Numata City, a very beautiful part of Japan not to far from Tokyo. Turn off your air conditioners and breath the fresh air in this beautiful mountain setting. Paul is the course director for this event, one of these days he will actually race this event, but for now he makes do with the draft beer and live music at the Awards party on Saturday night. For more info check here: http://www.xterrajapan.net/ or contact paul@freerideadventuresjpn.com

BC Race, Awesome

I just finished the BC race in British Columbia, Canada. 7 days of hard mountain bike riding/racing. I did my first race in 1983 and have no idea how many races I have done since then but this last race was by far the Best Race I have ever done. Great organization took care of all our needs, tents were always built before we arrived at the finsh everyday, good food was plentiful and even the emergency crew was very profesional during the entire week. More than anything though was the riding, everyday was epic, lots of hard work but if you like single track riding like I do then the 5-6 hours a day were a joy not a burden. Look for my race report in outdoorjapan coming soon.

Paul goes to the BC Race

I have been invited to the BC Race, a seven day mtb race through British Columbia`s west coast. Lots of long hard days on some of the best single track in the world convinced me to put my race face on once again! I am starting to lose my beer belly a very big thanks to all who came for to ride over the last month, we did lots of good climbing and downhilling. Having both beginners and experts come mtb riding, a week on the road in the mountains of Kumano and another weeks road riding on the Noto Penisula has me thinking that I will be able to make it to the finish. My partner in the race is Yoshi T a former xc racer turned freerider who now lives in BC, recently he has been spending more time dropping of of big jumps than racing so I think we will make a good match. The race bible tells us we should spend many hours training together but in truth we have raced against each other a few times about 10 years ago and stage one will probably be our first ride together. Look for our race reports in some publications here in Japan and also on this blog.