Warming Up!

The weather has changed quickly here this year, we have gone from a full on winter season to nice warm spring days quite suddenly here on Yatsugatake Mtn. 2 weeks ago we were riding snowboards in 120 cms of fresh snow and now we are riding the bikes at the lower elevations! This year I was hoping a long break from the bikes would help my body get over all the aches and pains I had lingering on from a few good crashes I took in 2013, but as the new year rolled in I seem to have found ways to abuse myself even further and now am looking forward to some serious recovery on the bike! Looking forward to meeting and riding with you all in 2014, lets have a good one !

Merry Christmas and a Happy New Year !

Good Bye 2013 and Hello 2014! Here at Freeride Adventures we hope all our friends have a wonderful and fulfilling 2014. After having a big break, almost 5 weeks without a ride! I feel refreshed and ready to start up again for the new year. I feel a lot of cyclists , especially all the new ones here in Japan would really benefit from a break from the bike instead of going hard at it 12 months a year. As I get older I feel I can still ride very well and think if I got in good shape I would not be too slow in a race but recovering from little aches and pains is impossible unless I take a break from my bicycles. I don't stop exercising but try and do something different. My boys have been Speed Skating for the last few years so for me skating 3 times a week is my workout. Skating is probably not the best as its the hardest sport I have ever tried. I have gained much respect over the last few years for all the kids and their parents who brave the -10 degree nights to go out skating. Not only is it cold , skating around a 400 meter ice track trying to be as low as possible hurts, there is no easy way to do it. Back in the day when I was an elite cyclist I would swim through the winter and still feel that this is one of the most benificial sports for any athlete, the bouyancy of the water makes for a very low impact cardio workout. 2014 is going to be a big year here on Yatsugatake , come visit!

Winding down the Season

Today I put the snow tires on my Van, I am hoping that it was a bit premature as I still have a couple more weekends of riding booked and would love to finish the riding season properly. Now the riding is super fun with most of the leaves on the ground , it makes for a magic carpet ride! Hopefully we will have a few more warm days before winter really sets in before I put the bikes away for another year.

Sore Legs- Riding with the Lady's

I woke up this morning and my legs felt tired, I wondered why and then thought about the ride I did yesterday. I met my clients at 9 in the morning and we were climbing into the forest right away. At 12:30 we stopped for a Soba Noodle lunch and were back on the bikes by 1:30 . Rode all afternoon and got back to our cars at around 4:30. Our pace was good, always able to talk as we rode but 6 hours of MTB riding will make anybody's legs tired. At least 50 kilometers and 1400 meters of climbing probably more and no breaks , 2 very strong fit Gals. I am now 14 years into Freeride Adventures and in the last few years have really noticed a big increase in female riders here in Japan, not girls just tagging along with their boyfriends, but girls who ride because the love it.

I mentioned to some girls once that I was sad that I had a female customer tell me she wouldn't continue MTB riding because she might scrape her legs, they told me that girl was "Tadashi Nihon no Onanako" (proper Japanese girl) and they were "Warui Onanako" (bad Japanesse girls). I am happy to find more that there are more Bad Girls riding MTB in Japan!

Fujimi Adventure Race

I had a chance to race the Fujimi Adventure MTB race last weekend, it is a 40 kilometer loop that includes a very hard 15 kilometer climb right at it's start. I was happy to be able to enter this race as it is very close to my home and has'nt been held since the 2011 Earthquake, which also happens to be when I last raced. The climbing is the challenge on this course and once I got my beer gut over the first climb I was able to enjoy the fire road downhill and then the last 7 kilometer ride down Panorama Ski Areas C-course. I highly recomend this race for anyone wanting a good challenging race . The first climb takes you up through private land that is only open for the race giving racers an great chance to see into the Southern Alps of Japan from a great vantage point. The course is not a technical course(one crazy rider rode it on a full carbon road bike) so any reasonably fit rider should be able to ride the course within the time limits. Look for this race sometime next year as I was told they were going to do it again.