Sore Legs- Riding with the Lady's
I woke up this morning and my legs felt tired, I wondered why and then thought about the ride I did yesterday. I met my clients at 9 in the morning and we were climbing into the forest right away. At 12:30 we stopped for a Soba Noodle lunch and were back on the bikes by 1:30 . Rode all afternoon and got back to our cars at around 4:30. Our pace was good, always able to talk as we rode but 6 hours of MTB riding will make anybody's legs tired. At least 50 kilometers and 1400 meters of climbing probably more and no breaks , 2 very strong fit Gals. I am now 14 years into Freeride Adventures and in the last few years have really noticed a big increase in female riders here in Japan, not girls just tagging along with their boyfriends, but girls who ride because the love it.